Why Your Back Pain Isn’t “Just Part of Getting Older” — And What You Can Do About It

Let’s face it — back pain can creep into your life slowly, or it can hit you out of nowhere. Either way, it’s easy to chalk it up to stress, work, or simply “getting older.” But here’s the truth: just because something is common doesn’t mean it’s normal. And it certainly doesn’t mean you have to live with it.

At Camden Chiropractic, we see people every day who thought pain was just something they had to put up with. Whether it’s a constant dull ache from sitting too long or sharp pain that flares up after a gym session, back and neck issues can quickly take a toll on your energy, mobility, and mood.

The good news? There’s a reason you’re in pain — and more importantly, there’s usually a solution.

What’s Really Behind Your Pain?

Your spine is the foundation of your body. When it’s working well, everything else tends to follow suit. But when it’s not? That’s when you start noticing stiffness, tension, and pain that just won’t quit.

Some of the most common conditions we treat at Camden Chiropractic include:

• Slipped or bulging discs

• Sciatica and nerve pain

• Chronic tension headaches

• Neck and shoulder tightness from poor posture

• “Tech neck” from screen use

• Sports injuries and repetitive strain

• General lower back pain

Often, these problems stem from how we move (or don’t move) throughout the day. Sitting at desks, scrolling on phones, lifting incorrectly — it all adds up. Over time, your spine can become misaligned or restricted, leading to nerve irritation, muscle tension, and a domino effect throughout the body.

Why See a Chiropractor?

Chiropractic care is about more than cracking backs. It’s about restoring balance to your spine and nervous system, which helps your body heal, move, and function at its best.

At Camden Chiropractic, we take a full-body, personalised approach. We’re not just here to treat symptoms — we’re here to get to the root of the problem and help you feel better long-term.

We use gentle chiropractic adjustments, posture correction, tailored rehab exercises, and lifestyle advice to help our patients reduce pain, move freely, and get back to doing what they love.

Who We Help

No matter your age or lifestyle, we’ve probably helped someone just like you. Our patients include:

• Office workers with desk-related posture problems

• Parents dealing with physical strain from childcare

• Athletes and gym-goers recovering from injury

• Teens with posture issues from screen use

• Seniors wanting to stay active and mobile

You don’t need to be in severe pain to benefit from chiropractic care. In fact, many people come to us for preventative care and maintenance — to stay feeling great, rather than waiting until something goes wrong.

What Happens at Your First Visit?

We know it can be a bit intimidating seeing a chiropractor for the first time, which is why we make your visit as smooth and welcoming as possible.

Your first appointment includes a detailed consultation and full spinal assessment. We’ll take the time to really listen to your concerns, understand your lifestyle, and figure out what’s going on beneath the surface. If necessary, we’ll refer you for imaging or work with other healthcare providers to ensure you’re getting the best care possible.

Once we have a clear picture, we’ll put together a plan that works for you — whether that’s a short course of care to relieve pain or ongoing support to keep you feeling your best.

Don’t Let Pain Hold You Back

If you’ve been pushing through the discomfort or hoping it’ll “just go away,” now’s the time to take action. At Camden Chiropractic, we’re here to help you move better, feel stronger, and live without pain — with care that’s tailored to you.

📅 Ready to take the first step? Book your initial consultation today.
Call us at 07592 399 551 — your spine will thank you.