What Is Sciatica and Why Does It Hurt?

Sciatica is a condition caused by irritation or compression of the sciatic nerve, which runs from the lower back down the legs. Common causes include:

✔ Herniated discs – When spinal discs press on the sciatic nerve.
✔ Spinal misalignment – Poor posture, injuries, or muscle imbalances can put pressure on the nerve.
✔ Tight muscles – The piriformis muscle in the buttocks can press against the sciatic nerve.

If you’re experiencing shooting pain, tingling, or numbness in your lower back and legs, you may have sciatica. Seeking expert spinal care in Camden can help prevent it from getting worse.

Sciatica Pain Relief: 5 Ways to Love Your Spine

If you suffer from sciatica, show your spine some love with these proven pain relief techniques:

1. Stretch Daily to Reduce Nerve Pressure

Gentle stretching helps relieve sciatic nerve compression. Try these:

✅ Seated Hamstring Stretch – Sit on a chair, extend one leg, and reach toward your toes.
✅ Piriformis Stretch – Lie on your back, cross one ankle over the opposite knee, and gently pull your leg toward your chest.

💡 Our chiropractors in Camden can help!

2. Improve Posture to Reduce Strain

Bad posture compresses the spine and worsens sciatica. Keep in mind:

✔ Sit upright with a straight spine and feet flat on the floor.
✔ Use lumbar support when sitting for long periods.
✔ Avoid carrying heavy bags on one shoulder to prevent misalignment.

🔹 Postural corrections at Camden Chiropractic can help relieve sciatica naturally.

3. Strengthen Your Core for Long-Term Relief

A strong core stabilizes the spine, preventing sciatica flare-ups. Try:

🧘 Pelvic tilts – Lie on your back, tilt your pelvis slightly upward, and hold for 5 seconds.
🏋️ Bird-dog exercise – On all fours, extend one arm and the opposite leg for balance.

How Chiropractic Care in Camden Can Help with Sciatica

Chiropractic treatment is one of the most effective non-invasive solutions for sciatica. At Camden Chiropractic, we use:

✔ Spinal adjustments to correct misalignments and relieve nerve compression.
✔ Deep tissue therapy to reduce muscle tension around the sciatic nerve.
✔ Postural guidance and rehab exercises to prevent future pain.

📍 Looking for sciatica relief in Camden? Book an appointment today at camdenchiropractic.co.uk.