Cracking your own neck by our North London Chiropractor

Are you one of those people that click their own necks? Lots of people do it; sometimes for relief, sometimes for dramatic effect, sometime just because they can, often without trying to.  But what is the difference between clicking it yourself and a Chiropractor doing it?

The need to click one’s own neck is potentially a sign of an underlying problem.  Often the need to do it is down to poor posture that puts excess stress on the joints in the cervical (neck) spine.  Due to the stresses on the spine, the joints become restricted and uncomfortable.  If an on-going problem, it may get gradually worse. When you click your own neck (self adjust) you are mostly ‘clicking’ either the joint above or below the restricted one that needs to move properly.  Chiropractors like our North London Chiropractor Elizabeth train over 4 years to adjust the right joint in the right way (see picture below).  This relieves the restricted joint and frees up any trapped nerves.

Is there anything wrong with clicking my own neck?

Most people are unaware of the danger of doing it yourself is that you’re clicking the wrong joints.  When you self adjust it may make the same ‘popping’ noise (air being released from the joint) as a Chiropractic adjustment; it might provide some short term relief.  But it can cause damage.

When a joint is restricted, the joints above and below work harder to compensate for the lack of movement in the stiff joint.  So these joints are moving too much already and when you self adjust you are forcing them to move even further, I found this great illustration below that shows exactly what is happening (see picture).  This can, over time, cause stretching of the ligaments that support the spine and lead to instability and future problems.

Self adjusting neck - clicking

So what should I do if I always click my own neck?

From what we’ve learnt so far, you potentially have an underlying problem and are causing damage to the ligaments of your spine.  The first thing is to review your posture to prevent unnecessary stress on your neck and shoulders.  The next thing is to have a full examination with our North London Chiropractor Elizabeth to assess the movement and function of the individual joints of the spine.  The Chiropractor at Camden Chiropractic – North London chiropractor will then be able to recommend stretches, postural advice, and, if necessary, a course of a Chiropractic adjustments to restore the correct movement to the spine.

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